Weigh In record (no journal entry) for 11 September 2021
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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584 kcal
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Fat: 22.29g | Prot: 45.88g | Carbs: 47.51g.
Breakfast: Dada Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Madu. more...
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Gaining 0.4 kg a Week
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