Weigh In record (no journal entry) for 11 September 2021
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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606 kcal
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Fat: 23.32g | Prot: 34.02g | Carbs: 64.71g.
Dinner: Bitkisel Çay, Limonlu Kek, Tadım Çekirdek, Süt, Lipton Ice Tea Şeftali, Limonlu Kek, Mercimek Çorbası, Dardanel Ton Klasik. more...
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steady weight
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ecemoltan's Weight History
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