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22.3%
血糖金輕鬆101*0.9=91
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49.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1345 kcal
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Fat: 50.81g | Prot: 153.19g | Carbs: 89.53g.
Breakfast: 雞蛋, Bob's Red Mill 大豆蛋白粉, 乳清蛋白（御松田）, 光泉 無糖豆漿, MNT蛋白粉, 洋車前仔（三實）. Lunch: 小卷, 炒青菜, 紅燒豆腐, 南僑 多穀飯. Dinner: 炒香姑, 炒青菜, 雞蛋, MNT蛋白粉, 光泉 無糖豆漿. Snacks/Other: 雞蛋, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, 光泉 無糖豆漿, progranola穀片. more...
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steady weight
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