Weigh In record (no journal entry) for 11 September 2021
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1163 kcal
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Fat: 51.83g | Prot: 71.50g | Carbs: 100.15g.
Breakfast: HiLo Belgian Chocolate Milk, Sari Roti Roti Isi Coklat. Lunch: Nasi Putih, Opor Ayam. Dinner: Bakso Daging Sapi. Snacks/Other: Taro Taro Net (40g), Yakult Yakult. more...
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Losing 0.7 kg a Week
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