Weigh In record (no journal entry) for 11 September 2021
|
62.8 kg
Lost so far: 10.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1586 kcal
|
Fat: 79.82g | Prot: 115.87g | Carbs: 109.10g.
Breakfast: 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 水煮蛋. Lunch: Costco 冷凍提拉米蘇, 星巴克 (Starbucks) 佛卡夏, 7-11 番茄肉醬義大利麵, 黑咖啡, 新鮮豬肉香腸, Costco 冷凍義式瑪格麗特窯烤披薩. Dinner: 涼拌木瓜絲, 地瓜葉, 烤雞, Costco 烤大雞腿, 雞湯底, 雞腿, 蔥. Snacks/Other: Zespri 黃金奇異果, 蘋果（去皮）, 德瑞森 益生菌（蔓越莓）, 萬歲牌 無調味綜合堅果, 高大 鮮乳, 蒸南瓜, 梅子乾. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|