Weigh In record (no journal entry) for 10 September 2021
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75.5 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2099 kcal
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Fat: 57.87g | Prot: 151.08g | Carbs: 254.26g.
Breakfast: 프로틴웍스 웨이프로틴360 익스트림, 남양유업 맛있는 우유GT (200ml). Lunch: 김치, 된장국, 피코크 등심 돈까스, 카레라이스. Dinner: 풀무원 정비빔면, CJ 고메 함박스테이크 (200g). Snacks/Other: 프로틴웍스 웨이프로틴360 익스트림, 사과. more...
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Gaining 4.2 kg a Week
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1985fame's Weight History
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