Weigh In record (no journal entry) for 11 September 2021
|
56.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1068 kcal
|
Fat: 37.14g | Prot: 26.02g | Carbs: 161.92g.
Breakfast: Telur Goreng, Quaker Instant Oatmeal. Lunch: ABC Kecap Manis, Quaker Instant Oatmeal, Telur Goreng. Dinner: Mr. Hottest Maitos Tortilla Corn Barbeque, Cimol. Snacks/Other: Getuk, Frisian Flag Susu Kental Manis Rasa Coklat, Mr. Bread Roti Tawar Kupas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheariska14's Weight History
|