Weigh In record (no journal entry) for 11 September 2021
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64 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2190 kcal
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Fat: 78.84g | Prot: 53.07g | Carbs: 314.33g.
Breakfast: La Vaquita Queso Mantecoso Laminado, Soprole Margarina Vegetal , Hallulla. Lunch: Natur Natur de Maiz. Dinner: Castaño Delicia, Alfajor. Snacks/Other: Loncoleche Protein Milk Chocolate, La Vaquita Queso Mantecoso Laminado, Palta, Jumbo Pan Ciabatta Integral. more...
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Losing 0.3 kg a Week
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