Weigh In record (no journal entry) for 11 September 2021
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76.8 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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3529 kcal
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Fat: 108.98g | Prot: 107.08g | Carbs: 355.15g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Café, Dolce Gusto Espresso Intenso. Lunch: Vermut, Paella Mixta, Cruzcampo Cerveza, Pan Blanco, Aguacate, Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Pan Blanco, Alioli, Ensalada Mixta, Tomates, Solomillo de Cerdo, Calamares Fritos, McDonald's Patatas Fritas (Medianas). Snacks/Other: Vermut, Hacendado Zumo de Naranja, Hacendado Zumo de Naranja, Cruzcampo Cerveza, Cruzcampo Cerveza, Café. more...
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3020 kcal
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Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Shopping - 30 minutes, Run - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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