Weigh In record (no journal entry) for 11 September 2021
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75.3 kg
Lost so far: 8.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1280 kcal
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Fat: 37.13g | Prot: 87.55g | Carbs: 143.14g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2), Cimory Yogurt Squeeze Strawberry, Pepaya. Lunch: Bimoli Minyak Goreng, Sawi Putih, Kobe Tepung Bumbu, Dada Ayam, Nasi Putih. Dinner: Muscle First Pro Isolate, Greenfields Skimmed Milk (250ml). Snacks/Other: Soyjoy Almond & Chocolate. more...
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Gaining 0.4 kg a Week
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almiratyas27's Weight History
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