Weigh In record (no journal entry) for 11 September 2021
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78.2 kg
Lost so far: 5.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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3818 kcal
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Fat: 111.37g | Prot: 190.81g | Carbs: 508.19g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyrella, Certossa Pane di Segale, Conad Prosciutto Crudo Stagionato. Dinner: Motta Coppa del Nonno, Arcana Golden Ale Gialla - CARBOIDRATI , McDonald's Patatine Fritte (Grandi), La Fattoria Spianata Piccante, Lidl Pizza Margherita. Snacks/Other: Vino Rosso Andrea 16 Gradi - Carboidrati , San Carlo Patatine Rustiche , Lidl Barretta Proteica Brownie al Cioccolato, Milbona Dessert Proteico al Cioccolato. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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