Weigh In record (no journal entry) for 11 September 2021
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1240 kcal
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Fat: 34.05g | Prot: 112.89g | Carbs: 122.80g.
Lunch: Del Monte Saus Spaghetti, Wonton Wrappers (Includes Egg Roll Wrappers) , Egg, Chicken Breast (Skin Not Eaten), Firm Silken Tofu , Strawberries. Dinner: Chicken Breast (Skin Not Eaten), Egg, Firm Silken Tofu, Plum, Fuji Apples. more...
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Losing 4.9 kg a Week
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dninditya's Weight History
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