Weigh In record (no journal entry) for 11 September 2021
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66.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1161 kcal
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Fat: 42.31g | Prot: 51.21g | Carbs: 98.89g.
Breakfast: Bärry Körsbär, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Skivad Skinka (Vanlig, Ca. 11% Fett), Surdegsbröd. Lunch: Jordnötssmör, Arla Mellanmjölk 1,5%, AXA Havregryn. Dinner: Bruschetta, Ceviche. Snacks/Other: Prosecco, Gröna Oliver. more...
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Losing 0.2 kg a Week
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