Weigh In record (no journal entry) for 11 September 2021
|
88 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1740 kcal
|
Fat: 60.18g | Prot: 178.33g | Carbs: 109.47g.
Breakfast: Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant, Zuegg Crema di Marroni. Lunch: Myprotein Avena Istantanea, Prozis 100% Whey Hydroisolate ZERO. Dinner: Novella Pesto Genovese, Voiello Spaghetti, Angus. Snacks/Other: Grana Padano Grana Padano, Vitasnella Fiocchi di Latte Cottage Cheese. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|