Weigh In record (no journal entry) for 11 September 2021
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64.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1028 kcal
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Fat: 12.47g | Prot: 193.93g | Carbs: 29.00g.
Breakfast: BXN Casein. Lunch: VECTORLABS Master Whey, Daging Sapi, Sawi Hijau, Putih Telur Matang. Snacks/Other: BXN Casein, VECTORLABS Master Whey, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 11.2 kg a Week
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Andi Sruput's Weight History
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