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İstikrarlı bir şekilde hedefe koşmaya devam 💪
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1434 kcal
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Fat: 89.97g | Prot: 51.12g | Carbs: 106.22g.
Breakfast: Şekersiz Çay, Roka Marulu, Salatalık, Zeytin, Kiraz Domates, Ekmecik Kepekli Ekmek, Kavurmalı Yumurta. Lunch: Hindistan Cevizi Yağı. Dinner: Ekmecik Kepekli Ekmek, Ev Yapımı Yoğurt, Zeytinyağlı Bamya, Pirinç Pilavı. Snacks/Other: Fiskobirlik Fiskat Krokan (Yer Fıstıklı). more...
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2499 kcal
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Exercise:
Running - 10/kph - 44 minutes, Hiking - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 24 minutes. more...
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Losing 0.9 kg a Week
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CEYHUN YILMAZ's Weight History
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