Weigh In record (no journal entry) for 11 September 2021
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83.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1028 kcal
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Fat: 53.19g | Prot: 44.12g | Carbs: 89.11g.
Breakfast: Spiegelei, TiP Sandwich Toast, K-Classic Gouda in Scheiben. Lunch: Alnatura Schoko Reis Waffeln Zartbitter Orange, Wagner Piccolinis Drei Käse. more...
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Losing 1.4 kg a Week
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Malimaro31's Weight History
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