Weigh In record (no journal entry) for 10 September 2021
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116.2 kg
Lost so far: 19.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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763 kcal
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Fat: 28.51g | Prot: 111.99g | Carbs: 7.15g.
Breakfast: Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate. Lunch: Ugnsbakad Fisk. Dinner: Anamma Vegofärs. more...
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Losing 2.8 kg a Week
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