Weigh In record (no journal entry) for 11 September 2021
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116.1 kg
Lost so far: 19.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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852 kcal
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Fat: 20.71g | Prot: 80.49g | Carbs: 82.92g.
Breakfast: Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry. Lunch: Anamma Vegokorv. Dinner: Anamma Pulled Vego BBQ. Snacks/Other: Fanta Orange, Banan. more...
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Losing 0.7 kg a Week
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