Weigh In record (no journal entry) for 11 September 2021
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66.5 kg
Lost so far: 13 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1147 kcal
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Fat: 53.48g | Prot: 39.95g | Carbs: 131.36g.
Breakfast: Zucchine, Petti Passata Extrafine, Eurospin Pangrattato Senza Glutine, Olio d'oliva, Cavolfiore, Peperoni Rossi Dolci, Crastan Orzo Caffè, Olio d'oliva, Consilia Mandorla Drink Bio senza Zuccheri, Fiorentini Crusca di Avena. Lunch: Lattuga Cappuccina (Include tipo Boston e Bibb), Zucchine, Olio d'oliva, Eurospin Pangrattato Senza Glutine, Conad Riso Parboiled Integrale, Peperoni Rossi Dolci. Dinner: Bieta Lessa, Morinaga Silken Tofu Soft, Alga Kombu, Fagioli Corallo, Kurano Kaori Miso Shiro Paste. Snacks/Other: Myprotein Burro di Arachidi al Cocco, Crastan Orzo Caffè, Consilia Mandorla Drink Bio senza Zuccheri. more...
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Gaining 0.7 kg a Week
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