Weigh In record (no journal entry) for 11 September 2021
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1629 kcal
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Fat: 68.70g | Prot: 62.91g | Carbs: 177.35g.
Breakfast: Blauschimmel- oder Roquefort Käse, Gut & Günstig Mehrkorn Brötchen, Lätta Halbfettmargarine, Böklunder Genießer-Salami mit Haselnüssen, Sauerteigbrötchen, Aldi Milch 1,5%, Normaler Kaffee, REWE Bio Kürbiskernbrötchen. Lunch: Tomaten, Kaufland Hähnchen Schenkel, Aldi Asiatisches Pfannengemüse. Dinner: Likör, Apfelmus ungesüßt. Snacks/Other: Apfelküchle, Pflaumenkuchen, Aldi Milch 1,5%, Normaler Kaffee. more...
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3352 kcal
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Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Autofahrt 120 kcal/h - 30 minutes, Hula Hoop - 1 hour, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Nordic Walking - 1 hour and 35 minutes. more...
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steady weight
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evamartina's Weight History
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