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Yaklasik 2 ay saldiktan sonraki 2 kilo almisim. Aslinda daha fazla almis gibi hissediyordum. Dunde tartilmistim ama o gun ortasindaydi. Doğru olan bu sabah ac karnina.
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62.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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86 kcal
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Fat: 3.69g | Prot: 2.43g | Carbs: 10.75g.
Breakfast: Sade Krep. more...
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Gaining 0.3 kg a Week
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