Weigh In record (no journal entry) for 11 September 2021
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1038 kcal
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Fat: 22.54g | Prot: 72.20g | Carbs: 142.56g.
Breakfast: Tora Bika 3 in 1 Diet, Bango Kecap Manis Pedas Rawit, Pisang Kepok Rebus, Tomat Merah, Telur Rebus. Lunch: Pakcoy, Ikan Mas, Sambal Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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syafirayuni's Weight History
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