Weigh In record (no journal entry) for 11 September 2021
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110.8 kg
Lost so far: 7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1099 kcal
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Fat: 36.41g | Prot: 61.35g | Carbs: 136.03g.
Breakfast: Nespresso Café. Lunch: Thon dans l'Eau (en Conserve), Pain aux Céréales, Oeuf (Entier), Kiri Kiri. Dinner: Casino Confiture Extra 4 Fruits Rouges, Elle & Vire Beurre, Pain Complet, Kiri Kiri. Snacks/Other: Raisins. more...
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Losing 3.8 kg a Week
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Delidir Yaklasma 🌹❣️🌹's Weight History
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