Bsatrom's Journal, 10 Mar 11

Weigh In record (no journal entry) for 10 March 2011

82.8 kg Lost so far: 8.6 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2011:

918 kcal

Fat: 32.98g | Prot: 35.61g | Carbs: 121.62g. Breakfast: brown sugar, Milk (Nonfat), Coffee, walnuts, oatmeal. Lunch: pizza. more...

2235 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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Bsatrom's Weight History