Weigh In record (no journal entry) for 11 September 2021
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100.1 kg
Lost so far: 19.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1628 kcal
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Fat: 26.59g | Prot: 208.95g | Carbs: 147.71g.
Breakfast: Black Bread , حدائق كاليفورنيا. Lunch: Olive Oil, صدور دجاج, Potato. Dinner: Sweet Potato, صدور دجاج. Snacks/Other: Max Masucle Protein Bar, بروتين Whey, بروتين Whey, بروتين Whey, Date, خوخ خوخ, Banana. more...
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Losing 4.2 kg a Week
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ahmed atef.'s Weight History
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