Weigh In record (no journal entry) for 11 September 2021
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94 kg
Lost so far: 33 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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766 kcal
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Fat: 25.04g | Prot: 48.70g | Carbs: 140.40g.
Breakfast: جهينة لبن, عيش بلدي عيش بلدي, جبنة قريش أو حلوم (غير دسمة). Lunch: كرات لحم البقر (كفتة), السباغيتي. Dinner: دانون زبادى. more...
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Gaining 2.0 kg a Week
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jasmine haitham's Weight History
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