Weigh In record (no journal entry) for 11 September 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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320 kcal
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Fat: 16.49g | Prot: 23.29g | Carbs: 18.90g.
Breakfast: Quatá Ricota Fresca. Lunch: Spoleto Tomate Seco, Lasanha de Berinjela. more...
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Losing 2.1 kg a Week
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amarsilverio's Weight History
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