Weigh In record (no journal entry) for 11 September 2021
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82.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1912 kcal
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Fat: 48.84g | Prot: 156.89g | Carbs: 231.14g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Huevo Frito, Plátano, Guayaba, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Tomates, Dolores Atún Fit, Gamesa Crackets, Mandarinas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Guayaba. Dinner: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate . Snacks/Other: Manzana Deshidratada. more...
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Losing 3.5 kg a Week
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PanchoPacman's Weight History
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