Weigh In record (no journal entry) for 11 September 2021
|
96.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1729 kcal
|
Fat: 64.95g | Prot: 71.65g | Carbs: 219.47g.
Breakfast: Banana, Lactimoza Iogurte Natural, Morangos. Lunch: Ovo Cozido, Lulas Estufadas, Peixe Grelhado, Batatas (sem Casca, com Sal, Cozido). Dinner: Bolo Amarelo (com Cobertura Glacé de Chocolate). Snacks/Other: Coca-Cola Refrigerante Zero, Donuts de Chocolate com Açucar, Coca Cola Coca Cola Zero Açúcar, Cupcake com Cobertura Glacé ou Recheio (sem Chocolate), Lemcke Coconut Oil. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|