Weigh In record (no journal entry) for 11 September 2021
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53.8 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1445 kcal
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Fat: 52.04g | Prot: 60.69g | Carbs: 182.27g.
Lunch: Ice Cream, Zeta Crema Di Balsamico, Alesto Pine Nuts , Barilla Pesto Alla Genovese, Garant Färsk Pasta Tagliolini. Dinner: Olive Oil, Pesto Sauce, Saltå Kvarn Rött Ris, ICA Majskyckling. Snacks/Other: Pärsons Rökt Kalkon, Cream Cheese , Polarbröd Sarek Tunnbröd, Pingvin Godis, Apple, Gille Havrekakor, Lipton Ice Tea. more...
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Losing 2.8 kg a Week
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newfoundcarla's Weight History
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