Weigh In record (no journal entry) for 08 September 2021
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72 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1131 kcal
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Fat: 40.42g | Prot: 56.47g | Carbs: 136.41g.
Breakfast: Alfamart Telur Ayam Kampung. Lunch: Steamed or Boiled Squid, Squid, Vegetable Soup (Home Recipe), Yun-Yi Tahu Original, Fruit Juice, Nasi Putih. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Chicken Spring Roll, Chicken Spring Roll, Chicken Spring Roll. Snacks/Other: Strawberries, Apple. more...
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pradipta.dipta's Weight History
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