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baru bangun tidur perut kosong nimbang turung 1/2ons mayan... nanti Kita coba timbang lagi
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1301 kcal
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Fat: 55.11g | Prot: 73.04g | Carbs: 127.47g.
Breakfast: Blue Band Mentega, Blackberry Juice (Canned) , Strawberries, Biokul Yogurt, Toasted Cheese Bread, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Vegetable Salad (Tossed Without Dressing) . Snacks/Other: Fruit Juice. more...
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Losing 3.5 kg a Week
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pradipta.dipta's Weight History
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