Weigh In record (no journal entry) for 11 September 2021
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83.1 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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514 kcal
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Fat: 11.06g | Prot: 36.40g | Carbs: 66.00g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Salmon. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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