Weigh In record (no journal entry) for 11 September 2021
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89.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1160 kcal
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Fat: 53.66g | Prot: 110.26g | Carbs: 60.19g.
Breakfast: Mangga, Telur Dadar atau Telur Orak-Arik . Lunch: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Paha Ayam (Kulit tidak Dimakan). Dinner: Sawi Dimasak (dari Segar), Tahu Goreng, Dada Ayam. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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septaapradana's Weight History
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