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week 3: -3kg = 82kg. is maar net gehaald. tandje bijzetten voor komende week!
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81.7 kg
Lost so far: 2.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1281 kcal
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Fat: 21.13g | Prot: 65.69g | Carbs: 132.02g.
Breakfast: Siroop, Bruine Boterham. Lunch: Boursin Look en Fijne Kruiden, Komkommer (Geschild), Tomaten, Délifin Fijn Vleesbrood, Bruine Boterham. Dinner: Schorseneren, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Stoofvlees . Snacks/Other: Rode Tafelwijn. more...
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Losing 1.4 kg a Week
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