Weigh In record (no journal entry) for 11 September 2021
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87.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1006 kcal
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Fat: 44.41g | Prot: 66.59g | Carbs: 93.60g.
Breakfast: Mantequilla de Maní, Banano, Canela, Quaker Avena Instantánea, Nescafé Café Tradición. Lunch: Quaker Avena Instantánea, Huevo, Tomates, Lechuga, Great Value Caesar Dressing Creamy, El Golfo Pangasius. Dinner: Huevo Duro, Brócoli. more...
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Losing 0.6 kg a Week
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G'-.-'Mavo's Weight History
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