Weigh In record (no journal entry) for 11 September 2021
|
44.1 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1295 kcal
|
Fat: 47.61g | Prot: 64.88g | Carbs: 155.23g.
Breakfast: Simi Colágeno Colágeno en Cápsulas, Nescafé Nescafé Café de Olla, Nutrileche Leche, Pan Dulce. Lunch: Tortillas de Maíz, Garbanzos Cocidos, Arroz Blanco, Pechuga de Pollo. Dinner: Charras Tostadas de Maíz, Tuny Ensalada de Atún con Mayonesa. Snacks/Other: Pan Dulce, Botanas Mexicanas Chicharrón, Zele Barra Sabor Cookies And Cream, Plátano, Hojuelas de Avena (Cocida, Asada). more...
|
|
2247 kcal
|
Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Sitting - 6 hours, Google Fit - 7 hours and 40 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|