ayatala011's Journal, 11 Sep 21

Weigh In record (no journal entry) for 11 September 2021

84 kg Lost so far: 8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

397 kcal

Fat: 32.32g | Prot: 32.55g | Carbs: 33.37g. Breakfast: بيضة مسلوقة طرية, زيت الزيتون, بطاطا بطاطا مشويه, مكسرات لوز, عدس. more...

485 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.3 kg a Week


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ayatala011's Weight History