Weigh In record (no journal entry) for 11 September 2021
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80.3 kg
Lost so far: 19.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1203 kcal
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Fat: 39.77g | Prot: 123.95g | Carbs: 89.44g.
Breakfast: Atún en Agua (Enlatado), San Juan Claras de Huevo. Lunch: Lala Queso Panela, Patatas Cocidas, Zanahoria, Tortilla de Maíz. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar, Plátano, AdeS Leche de Soya Sabor Vainilla, Svetia Endulzante sin Calorías, Nescafé Decaf sin Cafeína. more...
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Gaining 4.9 kg a Week
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Angel Hdz 16's Weight History
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