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beccavidal
Journal
11 Sep 21
beccavidal's Journal, 11 Sep 21
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Weigh In record (no journal entry) for 11 September 2021
59.9 kg
Lost so far:
10.4 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2021:
1215 kcal
Fat: 48.46g | Prot: 35.38g | Carbs: 163.94g.
Breakfast:
Bergamota, Café.
Dinner:
Hambúrguer de Soja sem Carne, Hellmann's Maionese, Batatas Fritas, Polenghi Sandwich-In Sabor Cheddar, Queensberry Cebola Caramelizada, Zaffari Pão Cacetinho.
Snacks/Other:
Chiquinho Sorvetes Cascão Trufado.
more...
1620 kcal
Exercise:
caminhada - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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beccavidal's Weight History
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