Weigh In record (no journal entry) for 11 September 2021
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89.4 kg
Lost so far: 10.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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459 kcal
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Fat: 26.21g | Prot: 25.01g | Carbs: 29.96g.
Breakfast: Scrambled Egg . Dinner: TGI Friday's Mexican Style Chicken Quesadilla. more...
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Losing 0.6 kg a Week
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jojo1956's Weight History
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