Weigh In record (no journal entry) for 11 September 2021
|
73.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1945 kcal
|
Fat: 66.74g | Prot: 109.81g | Carbs: 127.41g.
Lunch: Sea Temple 杏仁小魚, 康寶 金黃玉米濃湯, 康寶 金黃玉米濃湯, 雞蛋, 青江菜, 頂好 乾拌麵(香蔥椒麻), Costco Salmolux 煙燻鮭魚片. Dinner: 十全 原味味噌, 牛肉, 炒大白菜, 劍旗魚, 青椒. Snacks/Other: 迷客夏 珍珠紅茶拿鐵(無糖). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|