Weigh In record (no journal entry) for 11 September 2021
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78.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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995 kcal
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Fat: 22.29g | Prot: 115.10g | Carbs: 84.62g.
Lunch: Subway Frango, Subway Frango Porção. Snacks/Other: Couve Manteiga Crua, Ovo, Seara Presunto Cozido , Porto Alegre Mussarela Light, Vale do Sol Pão Integral com 20 Grãos, Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero. more...
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Losing 8.4 kg a Week
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marcos hiroshi arakaki's Weight History
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