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體脂36.6% 昨晚入睡時間00:15
今日運動時長 家事勞動1小時
今日排便⭕️
👖細腿運動DAY37✅
🔥黃金減重期DAY6
嗚嗚嗚⋯⋯距離第一階段結束只剩5天😭我要拼一下，到69。希望可以68.5了。
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69.6 kg
Lost so far: 3.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1414 kcal
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Fat: 50.09g | Prot: 84.18g | Carbs: 153.26g.
Lunch: 豆干, 炒豆芽, 醬燒蜜苦瓜, 韓式泡菜, 豬里肉（全塊，瘦肉）, 蒸蛋, 白飯, 豬排（上腰部，去骨，瘦肉）. Dinner: 豬軟骨, 蓮藕, 排骨湯, 炒空心菜, i3Fresh 台灣薄鹽鯖魚, 炒豆芽, 白飯. Snacks/Other: 勝昌 藍莓麵包, 小牧好好 巧克力牛奶, 中華 水果風味豆花. more...
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1842 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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weiwei0923's Weight History
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