Weigh In record (no journal entry) for 11 September 2021
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63.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1610 kcal
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Fat: 79.60g | Prot: 97.20g | Carbs: 148.96g.
Breakfast: Cacau em Pó (Não Adocicado), Italac Leite Semidesnatado Zero Lactose, Sabor da Terra Semente de Chia. Lunch: Tomates, Subway Cebola, Bife de Carne de Vaca, Pimentão Vermelho, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Hellmann's Maionese, Queijo Mozzarella, Queijo Branco, Fazenda Futuro Futuro Burguer, Panco Pão de Hamburguer. Snacks/Other: Melancia, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Cacau em Pó (Não Adocicado), Sabor da Terra Semente de Chia. more...
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1904 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 5 minutes, Yoga - 8 minutes, Zumba - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Fran_Oliva's Weight History
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