Weigh In record (no journal entry) for 11 September 2021
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72 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1943 kcal
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Fat: 75.02g | Prot: 95.97g | Carbs: 214.21g.
Breakfast: Spremuta d'arancia, Croissant alla Marmellata, Noci, Uovo, Pane di Segale. Lunch: Salmone Cotto, Dimmidisì Passato di Verdure. Dinner: Vivi Verde Coop Pizza Margherita con Farina Integrale . Snacks/Other: Kiwi, Activia Yogurt Avena Noci. more...
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Losing 1.2 kg a Week
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sandratoala's Weight History
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