Weigh In record (no journal entry) for 12 September 2021
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31.3 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1198 kcal
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Fat: 48.88g | Prot: 74.01g | Carbs: 122.67g.
Breakfast: Kerupuk Beras, Tempe Goreng Tepung, Pecel, Sayur Campuran. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Mentimun (Kupas), Kerupuk Makanan Ringan, Hati Ayam, Usus Ayam, Daging Bebek, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Apel, Almond Sangrai Kering (dengan Tambahan Garam). more...
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927 kcal
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Exercise:
Aerobics - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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wahyulukita's Weight History
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