Weigh In record (no journal entry) for 09 September 2021
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1214 kcal
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Fat: 28.57g | Prot: 56.89g | Carbs: 187.82g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Tuna Sirip Kuning (Ikan), Tempe Rebus, Telur Rebus. Snacks/Other: Nutrijell Agar-Agar, Ubi Goreng, Sidomuncul Tolak Angin, Kalbe Hydro Coco Original, Ubi Goreng, Ubi Goreng. more...
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2219 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lilaurora's Weight History
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