Weigh In record (no journal entry) for 12 September 2021
|
50.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
668 kcal
|
Fat: 27.70g | Prot: 30.14g | Carbs: 74.35g.
Breakfast: 早安美芝城 巧克力吐司. Lunch: 水煮蛋, 愛麵族 鍋燒麵精燉魯肉風味, 大漢 超嫩豆腐. Dinner: 統一 瑞穗全脂鮮乳, 肯德基 (KFC) 冰紅茶. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|